ADHD may affect as much as 10% of the population and 80% of adults are undiagnosed. Host Jami Shapiro welcomes Alan P. Brown, ADHD coach, TEDx speaker, and creator of ADD Crusher, a resource designed to help adults with ADHD thrive. Alan shares his journey from struggling with undiagnosed ADHD to becoming an advocate for brain hacks that help others thrive. Together, Jami and Alan discuss the stigma around ADHD, especially in older generations, and offer practical strategies for managing life with ADHD. From embracing imperfections to developing simple but effective habits, Alan provides actionable advice for seniors with ADHD and their loved ones.