The Podcast

We don’t outgrow ADHD, we simply change with it. Join hosts Jami and Justin as we explore the intersection of ADHD and seniors.

Episode 72 – Living Life Wide Open: ADHD, Menopause, and Learning to Love Yourself with Linda Roggoli

What happens when undiagnosed ADHD meets menopause?

In this episode, Jami Shapiro sits down with ADHD pioneer Linda Roggoli to unpack decades of masking, overwhelm, and “why is life suddenly harder?” moments. Linda shares how dropping estrogen turned everyday challenges into chaos—and how understanding the link between hormones and ADHD changed everything.

They dive into why stimulant medication isn’t always the full answer, how hormone therapy can be transformative when done safely, and why outdated research scared many women from treatment. They also explore how ADHD manifests differently in women, especially with increasing responsibilities at work and home.
This episode is full of validation, laughter, and relief for anyone wondering, “Why is this getting harder as I get older?” It’s a reminder that ADHD isn’t new in midlife—it’s often been there all along, finally demanding attention.

If you’re a woman navigating menopause, questioning a late ADHD diagnosis, or seeking to understand your brain with more kindness, this episode will leave you feeling seen, informed, and far less alone.

Disclaimer

This episode discusses ADHD, menopause, hormone replacement therapy, mental health, and medical topics. It is intended for education and awareness only and is not a substitute for professional medical advice, diagnosis, or treatment.Always consult a qualified healthcare provider before making medical decisions. If you are experiencing emotional distress or a medical emergency, please seek immediate help.

Resources

  • ADDiva Network – Community & support for women 40+ with ADHD:
    https://addiva.net/
  • ADHD Palooza – Online expert conferences for ADHD women and couples:
    https://adhdpalooza.com/
  • TADD Talks – Short ADHD talks hosted by ADDA (similar to TED but ADHD‑friendly). You can explore the archive and weekly series here:
    https://add.org/tadd-talks-podcast/
  • Grandma Has ADHD Community & Resources – Join the Grandma Has ADHD Facebook Community: https://grandmahasadhd.com
  • Jami Shapiro – ADHD Coaching & Sparkler Society: https://jamishapiro.me
  • Silver Linings Transitions (ADHD-informed organizing & move management):
    https://silverliningstransitions.com

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami’s journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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