The Podcast

We don’t outgrow ADHD, we simply change with it. Join hosts Jami and Justin as we explore the intersection of ADHD and seniors.

Episode 106: What is Extreme Clutter Disorder? with Kristine Todd

What’s the difference between being overwhelmed by clutter and struggling to actually let things go?

In this episode of Grandma Has ADHD, Jami Shapiro talks with Kristine Todd, founder of KAT Organizing & Relocation Solutions, about extreme clutter, ADHD, and why understanding what’s behind the stuff matters.

They explore how clutter can look similar on the surface while the reasons behind it can be very different, especially when ADHD, aging, life transitions, and other challenges are involved.

What You’ll Learn

  • How ADHD-related clutter can differ from extreme clutter
  • Why letting go of possessions can be so difficult
  • How overwhelm and trouble getting started contribute to clutter
  • Why trust matters when helping someone with extreme clutter
  • How aging and major life changes can affect clutter
  • Why starting small can make decluttering more manageable
  • How having someone there with you can help you get started

ADHD, Clutter & Overwhelm

For someone with ADHD, clutter can build because they’re overwhelmed, don’t know where to begin, or struggle to stay on task. With extreme clutter, Kristine explains that possessions may have specific purposes or reasons attached to them, making letting go more complicated.

The key is understanding what’s happening beneath the clutter instead of approaching every person or home the same way.

Start Small

If the clutter feels overwhelming, Kristine’s advice is simple: don’t start with the whole house.

Set a timer for five minutes. Pick one drawer. Put one thing where it belongs. And if doing it alone feels impossible, ask someone to simply sit with you.

“Start slow and start small.”

Sometimes getting started is the win.

About Kristine Todd

Kristine Todd is the founder of KAT Organizing & Relocation Solutions in the Chicago area. She specializes in senior moves and downsizing, clutter support, and working with people with ADHD. She is also a member of NASMM and the Institute for Challenging Disorganization.

About Jami Shapiro

Jami Shapiro is an ADHD coach, speaker, author of This Explains So Much, and host of Grandma Has ADHD. She is also the founder of Silver Linings Transitions, a move management and organizing company serving San Diego and the Coachella Valley. Her work focuses on ADHD, aging, life transitions, and helping people better understand how their brains work.

Resources

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