In this late-life ADHD diagnosis story, Jami Shapiro, host of Grandma Has ADHD, dives into the often overlooked topic of ADHD in adults over 50. She is joined by Lisa B., a 67-year-old woman who was diagnosed with ADHD later in life, following her daughter’s diagnosis. Lisa shares how finally understanding her brain has helped her reframe decades of struggles, from a diverse career path to personal relationships and daily organization.

The Challenges of a Late ADHD Diagnosis

Throughout the episode, Jami and Lisa explore the emotional and practical impact of being diagnosed later in life. In particular, they talk about the stigma that persists among older generations and how that stigma can delay diagnosis and treatment.

Tools, Coping Strategies, and Real-Life Insights

Lisa discusses the small but powerful changes that have helped her manage ADHD, including fidget tools, permission to be herself, and reframing old labels. Jami shares how the Pomodoro Technique and her own 10-Minute Tango method help make organizing more ADHD-friendly.

Support for Transitions and Decluttering

In addition, Jami explains how professionals from the National Association of Senior and Specialty Move Managers (NASMM) can support older adults during transitions like downsizing or relocating. These services are especially helpful for adults with ADHD who often struggle with decision fatigue and clutter.

What you’ll learn in this episode:

[00:00:33] Building a Supportive ADHD Community
[00:01:29] Understanding ADHD from both personal and professional lenses
[00:02:56] Lisa’s diagnosis story and how it changed her life
[00:05:20] Navigating a diverse career path with ADHD
[00:07:12] Coping tools, self-acceptance, and the power of fidget toys
[00:14:36] Family dynamics and the genetic link of ADHD
[00:19:11] Reflecting on past challenges and emotional healing
[00:24:47] Setting ADHD-friendly goals for a better lifestyle
[00:27:00] Creating a positive vision for the future

[00:30:30] ADHD-friendly organizing and decluttering tips
[00:36:53] Final thoughts, encouragement, and small wins that matter

Resources Mentioned:

• Buy Nothing Project – A community-based free exchange network Lisa moderates

• Freecycle – Another platform Lisa uses to share unwanted items without cost

• Craigslist Curb Alert & OfferUp – Great options for donating or acquiring items locally

• Driven to Distraction by Dr. Edward (Ned) Hallowell – A pivotal read in Lisa’s ADHD journey

• Pomodoro Technique – A time management method using focused sprints and short breaks

• 10-Minute Tango Method – Jami’s organizing approach: 10 minutes of decluttering a day with purpose

• Jami’s ADHD Coaching – Virtual and in-person sessions for adults 50+ (especially in San Diego)
  Visit grandmahasadhd.com or call 760-607-7377 to learn more.