In this honest and empowering episode, host Jami Shapiro sits down with ADHD coach Christine Kotik for a conversation centered on something many rarely talk about—ADHD help after retirement. Christine shares her late diagnosis story, how being a high-achieving student masked her symptoms, and why it took until her 40s to finally connect the dots.

Jami and Christine explore how ADHD often hides behind structure—like school, work, and parenting—and how retirement can unexpectedly uncover long-standing struggles. From clients who “held it all together” during their working years to those feeling overwhelmed in their new, unstructured lives, Christine brings real stories and relatable insights.

They dive into time blindness, procrastination, perfectionism, and the emotional impact of losing daily routines. More importantly, they offer practical ADHD help after retirement: strategies like positive self-talk, gentle routines, body movement, and bite-sized goals that meet you where you are.

If you’re over 50 and feeling stuck, frustrated, or simply wondering, “Why is this so hard now?”—this episode will help you feel seen and supported.

ADHD After Retirement: When Routine Disappears

Retirement can feel like freedom—but for those with ADHD, it can also feel disorienting. Christine shares why this phase often brings hidden ADHD symptoms to the surface and how creating new routines can be a powerful form of self-care.

Time Blindness, Perfectionism & Procrastination

Whether it’s picking the wrong Tupperware (yep, that came up!) or underestimating how long a project will take, time blindness is real. Christine explains why these daily struggles aren’t about laziness—they’re about how ADHD brains perceive time, decisions, and expectations.

Strategies that Stick (Even If You’re Over 65)

From setting micro-goals to moving your body for dopamine, Christine and Jami break down simple, compassionate tools for aging with ADHD. The biggest takeaway? It’s never too late to understand yourself better—and there’s no shame in getting support that honors how your brain works.

Why This Episode Matters:

ADHD doesn’t disappear with age—it just shows up differently. This episode is a reminder that your struggles are valid, your brain isn’t broken, and support is available no matter your stage in life. If you’re ready to shift from shame to self-understanding, Christine’s story will inspire you to start.

Resources & Key Terms Mentioned:

• Christine’s Website: CKADHDCoach.com
• CHADD – Children and Adults with Attention-Deficit/Hyperactivity Disorder: https://chadd.org
• NASMM – National Association of Senior and Specialty Move Managers: https://nasmm.org