In this insightful and relatable episode, host Jami Shapiro sits down with ADHD coach Julia Rice for a candid conversation about discovering ADHD later in life—and how it changes everything. Julia shares her story of being diagnosed in her late 30s after years of “managing just fine” until life circumstances, like the pandemic, career shifts, and perimenopause, amplified her ADHD symptoms. Sound familiar?

Together, Jami and Julia dive into why ADHD in women, especially those over 50, often goes unnoticed, how family dynamics can mask ADHD traits, and why some of us create systems early in life without realizing we’ve been self-accommodating all along. Julia also opens up about how her mother likely has undiagnosed ADHD—a story many listeners will relate to—and how acceptance has reshaped both of their lives.

The episode is packed with real-life examples, practical coaching tips, and heartfelt moments about the power of community, self-compassion, and finally understanding your brain. Whether you’ve just discovered your ADHD, are supporting an aging parent, or simply want to feel less alone in your struggles with clutter, paperwork, or focus—this episode is for you.

ADHD in Older Adults: Why It’s Often Missed

ADHD isn’t just a childhood diagnosis. In this episode, ADHD coach Julia Rice shares how she discovered her ADHD in adulthood after years of developing workarounds that masked her symptoms. Like many women, she believed her struggles with clutter, focus, and time management were simply part of life. It wasn’t until the routines of daily life fell apart during the pandemic that ADHD became impossible to ignore. Jami and Julia explore why ADHD in older adults often goes undiagnosed, especially in those who have built systems that worked—until they no longer did.

ADHD and the Pandemic: The Hidden Trigger

The pandemic stripped away the daily structures that helped many older adults manage their ADHD without realizing it. Julia shares how COVID, perimenopause, and job changes amplified her ADHD symptoms, forcing her to find new ways to navigate life.

Coaching ADHD in Older Adults: Asking for Help Without Losing Independence

Coaching ADHD in older adults isn’t just about managing tasks—it’s about creating systems that support independence. Many older adults hesitate to ask for help, fearing it will make them seem incapable. Julia explains how coaching helps reframe that belief and shows how asking for help can actually strengthen autonomy and make life easier.

Why This Episode Matters:

Many older adults are just now connecting lifelong struggles—like disorganization, clutter, or decision fatigue—to undiagnosed ADHD. This episode is a powerful reminder that self-discovery doesn’t stop at 50. You can always learn more about yourself and find support that actually works for your brain.

Listen and Learn:

If you’ve ever struggled with clutter, forms, or overwhelm—or if you’re supporting an older adult who does—this episode will help you feel seen, validated, and less alone.

Resources & Key Terms Mentioned:

• Julia’s Website: Julia Rice & Co.
• Grandma Has ADHD Facebook Group: Join the community
• More Episodes & Resources: www.grandmahasadhd.com