In this heartfelt episode of Grandma Has ADHD, Jami Shapiro welcomes Kara Cruz, LMFT, PMH-C—a licensed psychotherapist specializing in women’s mental health, ADHD, and trauma. Kara shares her personal journey with ADHD, including the challenges of hyperfocus, self-abandonment, and the transformative power of self-awareness.

Kara discusses how ADHD manifests differently in women, the importance of setting boundaries, and the necessity of self-compassion. She also highlights her work with the Women’s Support Circle, a community initiative aimed at providing support and connection for women navigating mental health challenges.