Thriving with ADHD at Every Stage of Life with Jennifer Lorenz

In this insightful and validating episode, Jami welcomes certified ADHD and executive function coach Jennifer Lorenz. With over 25 years of experience mentoring professionals and extensive training in ADHD coaching, emotional intelligence, and CliftonStrengths, Jennifer brings both professional expertise and personal lived experience to the conversation.

Together, they explore what it really means to live, work, parent, and age with ADHD—and how understanding executive function can transform shame into empowerment.

What You’ll Learn in This Episode

• Why ADHD is not about “fixing what’s broken,” but leveraging your natural strengths
• How executive function impacts organization, planning, memory, and daily life
• The unique challenges ADHD presents during life transitions, especially retirement
• Why structure plays a critical role—and what happens when it disappears
• How ADHD often runs in families and can be diagnosed later in life
• The hidden shame many ADHD adults carry—and how to release it
• Why focusing on strengths creates more success than trying to “fix weaknesses”

Jennifer’s Story: Late Diagnosis and Finding Her Calling

Jennifer’s journey began when her sons were diagnosed with ADHD. Through learning about their experiences, she recognized similar patterns in herself and pursued her own diagnosis as an adult.

Her personal experience—combined with professional coaching training—led her to specialize in helping others navigate executive function challenges, productivity, life transitions, and ADHD across the lifespan.

She now helps clients build systems that work with their brain—not against it.

Key Topic: What Is Executive Function?

Executive function refers to the brain’s management system—the skills that help us:

• Plan and prioritize
• Stay organized
• Manage time
• Regulate emotions
• Follow through on tasks
• Remember important information

For people with ADHD, these skills may develop differently or require additional support systems and strategies.

Jennifer explains that executive function challenges often become more noticeable during transitions—such as retirement—when external structure disappears.

ADHD, Aging, and Retirement

One of the most important insights Jennifer shares is how ADHD affects adults later in life.

Many adults rely on workplace structure to function successfully. When retirement removes that structure, challenges with planning, organization, and motivation can suddenly intensify.

This is why understanding ADHD and executive function is essential—not just for children, but across the entire lifespan.

The Truth About ADHD: Strengths and Challenges

Jennifer shares a powerful perspective:

ADHD is not a flaw—it’s a different brain wiring.

While ADHD can create challenges in daily life, it also brings strengths such as:

• Creativity
• Pattern recognition
• Innovation
• Hyperfocus
• Emotional insight
• Big-picture thinking

Learning to build systems around challenges while leveraging strengths is key to thriving.

The Button Question: Would Jennifer Remove Her ADHD?

Jennifer’s answer is thoughtful and honest: she would not remove her ADHD.

While ADHD brings real challenges, it has also shaped her strengths, career, and ability to help others. It is an essential part of who she is.

Who Jennifer Helps

Jennifer works with:

• Adults with ADHD
• Professionals struggling with organization and productivity
• Adults navigating retirement or life transitions
• Parents and families managing ADHD
• Anyone experiencing executive function challenges (diagnosed or not)

Her coaching focuses on creating practical strategies and systems tailored to each individual.

Key Takeaway

You are not broken.

If you struggle with organization, memory, or follow-through, it is not a personal failure—it is your brain’s wiring.

With the right understanding, support, and strategies, you can build a life that works for you.

Connect with Jennifer Lorenz

Website:
https://www.jenniferlorenzcoaching.com

Jennifer offers coaching and resources to help individuals thrive with ADHD and executive function challenges.

Share This Episode

If this episode resonated with you, please share it with someone who may benefit. Conversations like these help break stigma and empower people to embrace how their brain works.