In this episode of Grandma Has ADHD, Jami Shapiro sits down with Bob Roth, managing partner of Cypress HomeCare Solutions, for a wide-ranging and deeply human conversation about aging, ADHD, connection, and why the term “anti-aging” may be doing more harm than good.

Bob has spent decades working in the aging space and believes strongly that aging is not something to fight against, it’s a privilege. Together, he and Jami unpack how our culture’s obsession with staying young impacts the way we view older adults, ourselves, and the aging process as a whole.

The conversation also takes an unexpected and powerful turn into ADHD, vulnerability, resilience, and how neurodivergence can shape empathy, entrepreneurship, and the way we move through the world.

What You’ll Learn

• Why the term “anti-aging” can be harmful
• How our culture stigmatizes growing older
• The connection between ADHD, resilience, and entrepreneurship
• Why many adults with ADHD develop deep empathy and adaptability
• How ADHD impacts emotional regulation and sensitivity
• The importance of movement, relationships, and community as we age
• Why loneliness and isolation are major challenges for older adults
• How curiosity and lifelong learning support healthy aging
• The role of routine and structure in managing ADHD
• Why aging should be viewed as a gift, not a failure

Why This Matters

Many people grow up fearing aging instead of preparing for it.

This episode reframes aging as something deeply human, not something to resist or hide from. It’s a conversation about embracing where we are, staying connected, and creating lives that continue to feel meaningful at every stage.

It’s also a reminder that ADHD does not disappear with age. In many ways, understanding your brain later in life can help explain decades of experiences and open the door to greater self-compassion.

The ADHD Button Question

Jami asks every guest: If there were a button that could remove your ADHD forever, would you press it?

Bob’s answer is no.

While ADHD brought challenges throughout his life, he shares that it also shaped his empathy, curiosity, resilience, and ability to connect deeply with people. He reflects on how learning to work with his brain — rather than against it, became one of his greatest strengths.

About the Guest

Bob Roth is the managing partner of Cypress HomeCare Solutions in Arizona, a company he helped build with his family in 1994. He is also the host of Health Futures – Taking Stock in You on Money Radio and a nationally recognized advocate in the aging services industry.

Bob has served on Arizona’s Governor’s Advisory Council on Aging and is known for his work advancing compassionate care, healthy aging, and innovation in senior services.

Website: https://cypresshomecare.com

About the Host

Jami Shapiro is an ADHD coach, speaker, and founder of Silver Linings Transitions. Through her podcast Grandma Has ADHD, she brings awareness to ADHD in older adults, especially women, helping listeners better understand their brains and navigate life with more clarity and compassion.

Resources

• Cypress HomeCare Solutions: https://cypresshomecare.com
• Health Futures Podcast with Bob Roth
• Blue Zones by Dan Buettner
• This Explains So Much by Jami Shapiro

Links & Support

• Website: https://www.jamishapiro.me
• Silver Linings Transitions: Support for downsizing, organizing, and life transitions
• Book: This Explains So Much by Jami Shapiro